Instructions for Dumbbell Side Bends
- This workout targets the obliques.Take hold of some dumbbells.With one dumbbell in each hand and your palms pointing inward, stand erect.
- Maintain a shoulder-width posture and keep your feet firmly planted on the ground.
- Bend as far to the right as you can while maintaining a straight back and forward-facing gaze, then raise yourself back up.
- Bend leftward without stopping at the summit.
- Keep going until you’re done with the necessary amount of reps.
Side Bend Advice
- Keep your back straight at all times your eyes forward and only bend at the waist.
- Pay close attention to the oblique muscles as they stretch and contract (along the side of your body).
- Do not move the dumbbells far from your body.
- You can also carry out this exercise while sitting on the end of a bench.
Advantages of Side Bending with Dumbbells
The best exercise for strengthening your core is the dumbbell side bend.They educate your body through a unique range of motion that involves tilting from side to side making them one of the few dumbbell ab workouts that you can perform while standing.However the advantages don’t stop there.
Available Almost Anywhere
A great feature about the side bend exercise is that you can do it almost anywhere: in a commercial gym with weights in the dumbbell rack, or at home if you have a dumbbell on hand. This facilitates long-term consistency because you can always pick up a weight and keep going.
Workouts for abs often include routines using difficult or unattainable techniques.Dumbbell side bends are firmly on the crunch side of the spectrum ranging from”floor crunch” to “dragon flag” (yes, it is a real exercise).They target just the muscle you want to work are simple to learn and are effective.
Excellent for Supersets
If you’re short on time, supersets combining two exercises and performing them without a break are an efficient approach to develop your core.Supersets work well in crowded gyms if the exercises you pair up with your partner are doable and don’t require a lot of setup time or expensive equipment.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.