Overview of Dumbbell Lateral Raise
One exercise for strengthening the shoulder muscles is the dumbbell lateral rise. It’s a useful workout for increasing upper body width, which creates the “V” shape.
Guidelines for Lateral Raise with Dumbbells
- After choosing the weight you want from the rack, backtrack a short distance into an open space.
- Breathe deeply, then use a neutral grip (palms facing in) and raise the dumbbells to shoulder height with your elbows slightly bent.
- Return the dumbbells to the beginning position gradually and under control.
- Continue till the desired number of times.
Tips for Dumbbell Lateral Raise
- Remember to keep the repetitions regulated and slow. Since this is an individual exercise, the goal should be to work the muscle appropriately rather than to move the most weight.
- It’s okay to raise your arms to shoulder height, but no higher.
- If you have shoulder soreness throughout the exercise, you might want to try one of the following adjustments:
- Raise your pinkies a little bit above your thumbs. Assume you are emptying a cup of water.
- With your thumbs pointing away from your body, turn your palms forward. As a result, the shoulder will be more externally rotated, and the shoulder joint may become slightly more mobile.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.