Dumbbell Lateral Raise Exercise How to do It ?

Overview of Dumbbell Lateral Raise

Dumbbell Lateral Raise Exercise How to do It ?

One exercise for strengthening the shoulder muscles is the dumbbell lateral rise. It’s a useful workout for increasing upper body width, which creates the “V” shape.

Guidelines for Lateral Raise with Dumbbells

  • After choosing the weight you want from the rack, backtrack a short distance into an open space.
  • Breathe deeply, then use a neutral grip (palms facing in) and raise the dumbbells to shoulder height with your elbows slightly bent.
  • Return the dumbbells to the beginning position gradually and under control.
  • Continue till the desired number of times.

Tips for Dumbbell Lateral Raise

  • Remember to keep the repetitions regulated and slow. Since this is an individual exercise, the goal should be to work the muscle appropriately rather than to move the most weight.
  • It’s okay to raise your arms to shoulder height, but no higher.
  • If you have shoulder soreness throughout the exercise, you might want to try one of the following adjustments:
  • Raise your pinkies a little bit above your thumbs. Assume you are emptying a cup of water.
  • With your thumbs pointing away from your body, turn your palms forward. As a result, the shoulder will be more externally rotated, and the shoulder joint may become slightly more mobile.

Leave a Comment