Description of Exercise
Most people’s first ideas when considering weight loss include going to the gym, lifting a lot of weights, and spending endless hours on the cardio machine. It may surprise you to learn that there are additional methods to increase your strength, burn calories, and lose weight.
In fact, you already meet the two prerequisites in order to accomplish that. You have space, and you have your body. Everybody can find space outside to walk around and work out. Luckily, all you need for this training routine is six weeks and yourself.
Exercise Using Your Own Weight
For a minute, let’s discuss the subject of employing your bodyweight. Getting your body to do the things you need or want it to is a big part of being in excellent shape. Thus, it stands to reason that training solely with your bodyweight can be beneficial.
Bodyweight exercises also improve general function, are safer for your tendons and joints, and allow you to work out anywhere and at any time. Here are some examples of routines you may do with bodyweight exercises.
The Workouts
These exercises target certain body areas and will keep you moving to burn calories continuously. We’ll go over each of these in brief, but you may visit the M&S Exercise Video Database to learn more about any of these.
Sprints: There’s nothing better than breaking into a quick run. That is why this one is involved; it is straightforward yet quite powerful. It would be ideal if you had a longer area accessible, like a football field. If not, make the most of what you’ve got. Pay close attention to your technique. A firm core, chin up, arms extending to the sides, and forward-looking eyes are all important.
Mountain Climbers: Continue doing pushups, but now focus on your lower body. Here’s where consistency and speed are important. For however long you can, keep your feet moving back and forth. Take a knee, count to five, and resume your job if you need to pause.
Arm Circles: It wouldn’t accomplish much if you performed these while standing motionless, therefore I want you to stroll. Walk a fair distance and back, keeping your circles consistent. We could also work on coordination while we’re at it, because we’re doing this to lose weight, right?
Shadow Boxing
The last workout is shadow boxing. Imagine yourself in a ring with an opponent, and you have a limited amount of time to take them out. Swing passionately and intently. When you deliver these punches, your goal should be to take the opponent’s head off. Thus, no insults please. You benefit greatly from hooks and upper cuts together.
A sample week would look something like this:
- Monday: EMOM
- Tuesday: Off
- Wednesday: Circuit Training
- Thursday: Off
- Friday: EMOM or Circuit Training (your choice)
- Saturday: Off
- Sunday: Off
Each Minute on the Minute (EMOM)
You will need to do each activity at the top of each minute during the first session.You will therefore have 45 seconds to recuperate if you sprint for 15 seconds. 15 burpees would come next. After completing those, you can unwind till the very end of the following minute.
HIIT (High-Intensity Interval Training) workouts and EMOM workouts are a lot alike. In both, you will exert maximum effort to complete each exercise with brief breaks in between.
When you perform EMOM workouts, your rest times will be irregular, but that’s part of the challenge. You’ll burn more calories as a result of having to work harder throughout the different rest intervals. After completing all nine exercises, take a two-minute break before continuing.It will be 20 minutes by the time you complete the second round.
Circuit Instruction
There are some differences in the second workout. There will be a circuit in which you complete each exercise. This implies that you execute each one consecutively with very little time to change between them. After completing all of the exercises, give yourself two minutes to relax, drink some water, and get ready for another round.
Your objective should be to complete five circuit training rounds, or around twenty-five minutes of training in total.
You have to select the third exercise.
First Day: EMOM (Every Minute On The Minute)
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.