Instructions for Raising the Legs of a Chair
- Leg raises in the Roman Chair work your lower abdominals. Place yourself in the Roman chair to begin the practice.
- With your hands grasping the handles and your back against the back pad, position your forearms along the horizontal pads.
- Remove your feet from supports leaving them hanging. This is where you should begin the activity.
- Lift your legs as high as you can while maintaining a straight posture with your feet and knees together.
- Lower yourself back to the starting position after pausing for one or more counts.
- Continue till you reach the required number of reps.
Leg Raise Advice:
- Your abs will work harder the longer you hold your legs up throughout each rep. To make the workout more difficult, increase the hold.
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