GET A STRONGER BUTT WITH SMITH MACHINE STEPUPS
“Miss” Carriejune Bowlby’s buff beauty, workout advice, and educational displays have helped her gain over 4.3 million Instagram followers. And the proprietor of “Minibeast” gear, who previously granted another fan’s wish and performed some flawless smith machine stepups, didn’t let those hoping for a stronger butt down. This is the information you need to test them too.
A great way to gain lower body bulk is with Smith machine step ups. Your gluteal and quadricep muscles will be worked, which will help you look “sculpted from stone.” Plus: You’ll become more coordinated and injury-resistant as well as enhance your balance. This exercise is the perfect lower body workout because it’s also going to target supporting muscles like the calves and hamstrings.
How to Begin Using Smith Machine Stepups
As Bowlby says, “If you want to grow your glutes, raise the bar up to the top and secure it.” This should set the bar at about shoulder height, but you might need to use a different rung. The extremely fit social media celebrity explains, “Pull a bench into the Smith machine; this will take some adjusting because we’re targeting glutes.” The Bowlby positions the bench such that her working leg is beneath the middle of the smith bar in order to get into position. The coach continues, “You’re going to want the non-working leg hanging off the bench” as she raises. Maintain a straight back, flex at the hips, push through the foot on the bench, and maintain complete tension in your working leg.
When it’s time to drop the bar, as Bowlby shows, you should “just gently tap your foot” when you reach the floor with your non-working leg. Bowlby gets off the bench and shifts it slightly to the other side so that her working leg is beneath the bar’s center once more in order to perform repetitions on that side. Bowlby also emphasizes how critical it is to descend with your knee form at a minimum of a 90-degree angle to the working leg.
If you are comfortable doing so, increase the resistance from a lesser starting weight as you focus on form. One set should consist of 8–12 difficult repetitions per leg. Three sets of extremely hard glutes can be worked up to in order to promote muscular growth. As the well-known personal trainer says, “You got this.”
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.