Description of Cable Upright Row
An exercise to strengthen the muscles of the shoulders and traps is the cable upright row which is a version of the upright row.
By applying continuous stress to the targeted muscle region while you move the weight through its range of motion the cable pulley machine can be a beneficial tool.
Because the upright row can result in some shoulder impingement and discomfort, some people would rather not perform it. Try it out for yourself and decide if this is a movement you should personally stay away from.
Guidelines for Cable Upright Row
- Attach a straight bar after lowering a cable to its lowest position.
- With a pronated grasp reach down and grab the handle. Then, stand up straight armed.
- Breathe deeply then drive your elbows high to bring the grip straight up the front of your body.
- Return the handle to the beginning position gradually and under control.
- Continue till the desired number of times.
Tips for Cable Upright Row
- Use of a rope attachment might assist reduce excessive tension if the straight bar version of this exercise causes discomfort in your shoulders or wrists.
- Maintain a high elbow position but avoid letting the upper arm extend past parallel to reduce the chance of impingement.
- Should you feel discomfort in your shoulders while performing the exercise you might need to slightly compress your trapezius to raise your shoulders and create some subacromial space.
- As you draw the wire up avoid letting extra weight affect your body mechanics by not letting your back arch.
- Try to avoid overusing your muscles when you can because any extra momentum you utilize during the movement may cause the load to shift to other muscles that have to compensate.
- Make sure the head doesn’t lean forward when you drive the elbows high.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.