Guidelines for Lateral Cable Raise
- If using a twin cable machine turn the pulleys down to the lowest position and choose the weight you want to utilize.
- With your back to the machine take a stand and place your hands on opposing grips.
- With your arms crossed in front of you, stand erect. The weight should be off the stack to a little extent. The movement officially began at this point.
- Raise your elbows to a semi-circle and spread your arms apart.
- When your hands reach about shoulder height, stop and gradually return the weight to the beginning position.
- Keep going until you’ve completed the necessary amount of reps.
Tips for Cable Lateral Raise
- Form is more crucial than weight in this isolated exercise.
- Throughout the exercise maintain a high elbow position.
- Since you raise the weight avoid raising your hands, since this will engage your front delts in the workout.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.