Guidelines for Cable Curl
- To set up this type of cable curl decide what weight you want to add to the stack and attach a straight bar to the low pulley cable.
- Maintain a shoulder width distance between your legs as you face the cable machine.
- With your thumbs pointing toward your body take a neutral grip on the rope extension.
- Curl the rope up as much as you can slowly keeping your elbows tucked up at your sides.
- At the peak of the exercise tighten your biceps and then gradually return the weight to the beginning position. This counts as one rep.
- Continue until you reach the required number of reps.
Tips for Curling Cables
- As you curl the weight up keep your elbows tucked in at your sides and resist the urge to let them come forward.
- Curl the weight up without swaying or leaning back.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.