Description of Exercise
Perform each of these exercises three times, giving yourself little to no rest in between, and then pause for one to two minutes between each set of exercises. Like any workout, the secret to this one is progression. Every time you perform this exercise, try to push for additional repetitions. Try for 15 pushups in the second week if you were only able to complete 14 in the first. You will continue to advance and grow in size and strength.
Warm Up and Cool down
Five-minute warm-up: stroll or brisk jog 5-minute cooling-down: stroll or brisk jog
Full Body Bodyweight Workout
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.