Description of the Bent Over Dumbbell Tricep Kickback
For centuries people have employed the traditional dumbbell tricep kickback workout to strengthen their triceps.
Dumbbell tricep kickbacks performed bent over should be a gradual deliberate movement. The goal of this exercise is to create a mental muscle link and achieve a strong contraction in the triceps.
Often included in hypertrophy based splits the bent over dumbbell tricep kickback is a great way to complete your workout with a strong tricep contraction.
Guidelines for a Bent Over Dumbbell Tricep Kickback
Choose your preferred weight from the rack and take a position outside.
Bend forward row the dumbbells into place and then flex your triceps and extend your elbows.
After completing the required number of repetitions carefully return the dumbbells to their starting position.
Tips for a Bent Over Dumbbell Tricep Kickback
The lumbar spine shouldn’t be overly curved; instead it should hinge forward from the hips.
Maintain some tightness in your abs instead than overextending your lumbar spine.
Breathe out while you stretch your triceps and extend the dumbbell behind your body.
Maintain a relatively neutral head position concentrate on a specific area on the floor and finish all prescribed repetitions.
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