Description of Exercise
Are you new to lifting weights?You should do this exercise.designed to use large compound exercises to target every muscle group once a week.There are three to five workouts every training day.
Your technique, not the weight you’re lifting,should be your main focus during this session. After 8 to 10 weeks,if you have mastered the technique in this workout,go on to a more difficult one (like this 4-day split).
Exercise Routine
Monday:Triceps and Chest
Tuesday:Take it easy
Wednesday:Biceps and the Back
Thursday:Take it easy
Friday:Shoulders and Legs
Saturday:Take it easy
Sunday:Take it easy
3-Day Program for Building Muscle
Warm up for ten minutes before starting any activity to activate your nervous system and prepare you for the workout.As a novice,make the most of this opportunity to develop good habits.With each exercise,take your time,paying attention to form and strengthening the mind-muscle link. Later on,you’ll thank yourself.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.