Description of Exercise
Make three full body splits a week. The objective is to master the most fundamental and significant exercises in the gym with perfect form. If you are unclear about the exercises, go to the Muscle & Strength workout area and look them up. There are videos associated with each exercise that might assist you with form.
I want you to count 1-2 up and down on the movement when you shift the weight. When curling, for instance, I want you to count one thousand, two thousand as you raise the dumbbell and one thousand, two thousand as you lower it
Get a cheap notepad and record the number of reps and weights you used.
Continue without giving up. All the guys at the gym, no matter how large, had to start someplace. It’s likely that some of them began using smaller weights than you did.
Full Body Workout for Beginners
Perform this workout 3 times per week, either on a Monday, Wednesday, Friday schedule, or Tuesday, Thursday, Saturday schedule.
Exercise Sets Reps
Squat 3 10-15
Stiff Leg Deadlift 3 10-15
Seated Calf Raise 2 15-20
Barbell Bench Press 3 10-15
Barbell Rows 3 10-15
Shoulder Press 2 8-12
Standing Alternating Dumbbell Curl 2 8-12
Tricep Pushdown (Using EZ or cambered bar) 2 8-12
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.