Description of Barbell Glute Bridge
One exercise for strengthening the glute muscles is the barbell glute bridge.
Many lifters think that workouts like the squat and deadlift are all that are necessary to develop a full and powerful pair of glutes. But this isn’t entirely accurate. It makes sense to incorporate additional isolation focused glute exercises like the barbell glute bridge, for strength, utility, and aesthetics.
Guidelines for Barbell Glute Bridge
- With your legs outstretched and your back straight roll a barbell up to your hip crease.
- With your arms gripping the bar recline onto the floor in a supine position.
- Squeeze your glutes and press your heels into the floor to raise your hips.
- After the required number of repetitions return your hips to the beginning position.
Tips for Barbell Glute Bridge
To lessen your discomfort during the activity use an airex or squat bar pad on the bar.
Make sure your lower back does not arch when you extend your hip; instead, concentrate on tightening your glutes and tilting your pelvis slightly to the rear.
At the height of contraction your ideal alignment should be a straight line from your knees through your shoulders.
Breathe out slowly while bridging your hips up. Your lower back shouldn’t feel any movement at all.
Try using your hands to palpate the musculature and concentrate on stopping the movement at the peak of contraction if you are unable to feel your glutes engaging.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.