Steps for Abdominal Hip Thrust
- Place your feet off one end of a flat bench and lie on your back.
- Hold onto the seat over your head.
- Bring your legs up until they are pointing straight up towards the ceiling while keeping your feet and knees together. The workout has begun at this point.
- Raise your buttocks to push your hips off the bench.
- Lower yourself back down gradually. Continue till you reach the required number of reps.
Tips for Hip Thrust:
- Hold the pose for a moment to increase the tension.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.