Instructions for Abdominal Barbell Rollouts
- Grasp barbell with broader grip than your shoulder width while kneeling on the floor or mat. Both sides of barbell should have five to ten pounds of plates loaded.
- As you slowly roll the barbell out in front of you maintain a straight back and outstretched arms.
- Roll the barbell back toward your knees while contracting your abdominal.
Tips for an Ab Rollout
- Always maintain a straight back and arms.
- Take your time and focus on pulling the barbell back towards yourself using your abdominal muscles as you complete the exercise.
- Standing barbell rollouts are an additional intense option.
Whole Engagement: Rather than concentrating just on the upper and lower abs rollouts test and activate the entire core including the rectus abdominis external and internal obliques.
Simple Periodization: It’s quite easy to periodize them linearly allowing you to precisely monitor your development with them.No speculative study on power increases.
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