Overview: Abdominal Air Bike
Anyone who has followed at home ab training knows that the abdominal air bike is arguably the most terrifying abdominal exercise.
As you perform the motions on both sides the bicycle exercise continuously tenses your midsection, targeting your entire belly.
This workout is a more complex crunch version.
You can do it as a set with a set rep range or as timed sets.
Instructions for the Abdominal Air Bike (also known as a bike)
With your legs straight and your arms behind your head adopt a comfortable supine position.
Pull the opposing elbow toward the knee and release the breath as you bring one knee up to your face.
After contracting all of your abs slowly return to the beginning position and repeat on the other side.
finished for the allotted amount of times.
Tips for Using an Abdominal Air Bike (also Known as a Bicycle)
To strengthen the mind muscle link exhale forcefully as you’re blowing out the candles on a cake and hold the contraction for a moment.
For this workout, choose more anti extension and anti rotation based motions if your lower back is bothering you.
Refrain from placing your hands behind your head as this may place undue strain on your neck.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.