Description of Standing Dumbbell Shoulder Presses
The standing dumbbell shoulder press is a variation of the sitting dumbbell shoulder press that concentrates on the shoulder muscles.
One of the most important exercises for developing a perfectly balanced physique and baseline strength is the overhead press.
When exercising with dumbbells instead of a barbell the person can equally strengthen either side of the muscle.
Workouts including the shoulders push, upper body and entire body might incorporate this exercise.
Guidelines for a Standing Dumbbell Shoulder Press
- Obtain a pair of dumbbells and stand with your feet about shoulder width apart to prepare for the workout.
- Rotate your palms so they are facing forward and raise the dumbbells to shoulder height on each side. This is where you should start the exercise.
- Inhale deeply then engage your deltoids and extend your elbows to press the weights above.
- Return the dumbbells to the beginning position slowly lowering them so that the arms are about 90 degrees or slightly lower, depending on the length of your limbs.
- Continue till the desired number of times.
Tips for Standing Dumbbell Shoulder Presses
- Keep the head from jutting forward too much.
- Exhale as you press the bicep toward the ear.
- Seek treatment for a deficiency in shoulder flexion or thoracic spine extension if you feel any strain in your traps or neck throughout the exercise.
- To help maintain tension in the shoulders keep the elbows slightly bent at the top and avoid locking them out completely.
- If you are unable to fully extend your elbows overhead you may have weak scapular upward rotation which results in limited shoulder mobility.
- If you require assistance with your lower back consider adapting the exercise to a seated dumbbell press.
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